Joanna, 34 years
I’ve tried so many times… Have you heard this? Feel lighter and better with Hashimoto – is it possible?
My customer, busy 30-years old Joanna, having many symptoms, including lower libido, low self-esteem, unsuccessful attempts of loosing weight and few additional kgs, she changed her life without complicated diet plans and broad supplementation. When we met, she had beed preparing for her wedding, she was MOTIVATED. She wanted to prepare herself for this special day. In the beginning, she was just hoping to loose some kgs. She didn’t belive in long-time effects, as she had always been returning to her “old” weight.
We had worked for some time on changes in her life and eating habits. From her diet we removed products that didn’t serve her, and introduced new ones. She excluded fast-foods, sugar and selected carbohydrates. She introduced vegetables. We worked on improving guts health. She normalized her sleep, now she rests for 7 hours a day. She started practicitng yoga and relaxation. Improved level of vitamin D, which was too low.
Today Joanna weights 60 kg (which was her dream), she changed her eating and living habits, discovered her womanhood and is planning to change her job, which she doesn’t like. She feels attractive and happy.
How it was possible?
💛she belived in herself
💛she appreciated her resources
💛she knows now what is good for her
💛she is smarter after her previous attempts of loosing weight
💛she stopped expecting fast results – and yet they appeared
It’s your turn – start with your homework. Take a look at your lifestyle and diet. Take care of yourself and get rid of what is not serving you.